Monday, March 18, 2013
This day feels so good! As much as I was bummed at losing 20 lbs and then gaining back 10, I am letting it go. Today is a new day to be in love with myself. The only way to do that is to let myself feel the pain, but now move on. I refuse to beat myself up. I love that I was able to boost my next level in one day. I read as much as possible to motivate myself and trust that I will do fine. Most of all, I am not alone. There are many Sparkpeople here to support me if not my immediate family and friends. I feel like the train "I think I can...I know I can" do this and will. And, if I happen to have a bad day, learn from it to avoid getting myself in that situation again. It is so powerful to feel in control of your emotions to stay positive. When you do, you can love TODAY and the next day!