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    CAKEMAKERMOM   52,106
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Do I eat bread?

Monday, March 18, 2013

That was a question I got from a random person through a facebook post I made. I guess the thought is that if I have lost that much weight I must have drastically changed what I eat.

I have never been a big bread eater, but I still eat it. I'll have a slice of white bread (gasp! White?) for a sandwich or a roll with my soup. It does creep into my diet, but it's not a big part. It wouldn't hurt to have a sandwich for lunch every day.

I have not been able to change everything over to the healthy version, I still love white bread, even though I know it's not the best for me.

Obviously I have changed some things I've been eating. I do not eat out of the bag late at night. I do not bring home candy every week. I rarely bring home cookies.

I do eat plenty of fruits and veggies, trying to incorporate them into each meal. I still eat meat, I happen to have known my cow before it became my dinner. I still have chocolate frequently, but it more often comes in a granola bar than a candy bar. I have Greek yogurt for breakfast every morning.

I sometimes have white rice (usually jasmine), sometimes it's brown, sometimes it's wild. It really depends on what we're having with it. My noodles are rarely just white, I usually get the tri-colored ones, but sometimes they're whole grain.

I allow myself treats, ice cream and candy do enter occasionally, but not every day. Yes, I eat out, but that's only about once a week, so one out of 21 meals is not bad.

So yes, I still eat bread, like everything else, I just eat everything in the correct proportions.
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  Member Comments About This Blog Post:

KAREN608 3/20/2013 11:32AM

    You are proof that moderation works! You so inspire me!

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NYARAMULA 3/20/2013 5:16AM

    Bread is my greatest weakness. I can do so well for a while, but when the munchies come I eat more than I should. I try to eat more brown than white but I still enjoy white bread. Ironically, I enjoy brown rice more than white rice now, unlike two years ago when i couldn't eat brown rice. But I have to agree with you - everything the correct proportions.

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SUNNYWBL 3/20/2013 1:23AM

    I'm a sucker for French bread, I eat a mini loaf, 4 oz about twice a month with real butter(gasp)! The mini baguette is 99 cents at Cub Foods.

Otherwise it is whole wheat sandwich thins. emoticon

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SADWHITEWOLF 3/19/2013 9:05AM

    I can't tell you how many times I have been asked "what diet are you on??" Just to get dubious or dirty looks when I say, "Exercise and common sence" I eat whatever I want to, just in controlled portions. I have changed the ratio's but not cut anything out.


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BROOKLYN_BORN 3/19/2013 8:49AM

    People ask me about that too, especially carbs in general. I have tried to eliminate the "bad" carbs, but not all the time. Still, a "low carb" day for me is keep it under 200 g. My aim is to keep all nutrients and calories in range as much as possible.

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TANYA602 3/18/2013 8:28PM

    Well said! Bread is a weakness for me, so I have cut back quite a bit. I agree that portion control is key.

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FRAN0426 3/18/2013 7:29PM

    I'm with you, I eat bread, and yes sometimes it's white bread---I don't eat a large amount of bread. I surely is the all things in moderation including the things we like that many would gasp at since we're here to be eating healthy and losing weight.

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PIPSANDMSMAMA79 3/18/2013 7:17PM

    So glad I'm not alone. I've cut back on eating as many carbs, and sometimes I eat flat bread instead of normal sandwich white bread, but I've always been a HUGE bread/carb eater. I just eat it in better portions now. Sometimes I have something considered "bad" but I limit myself now and don't go crazy. I keep it all within my calorie range and try to eat a lot more fruits and veggies now. Thankyou for this blog that shows that you don't have to be "bread free" to be healthy.

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MISSG180 3/18/2013 2:50PM

    I still eat white bread, though only homemade, and white noodles.

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ANDREWMOM 3/18/2013 2:39PM

    I undersand!!!!

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123ELAINE456 3/18/2013 2:25PM

  Awesome Blog. God Blessings to Everyone. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!

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FUZZIEBEAR3 3/18/2013 2:24PM

    I agree whole heartedly. I eat bread, pasta, chocolate, ice cream, dessert, even french fries. (I try to avoid most of the fries though). All in moderation, and making better choices where I can.


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KRISTINE99 3/18/2013 1:46PM

    Great job with portion control. I do make some foods off limits because they're trigger foods for me (I'm talking to you, peanut butter!), but still mastering the skill of "everything in moderation."

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ROSEWAND 3/18/2013 12:55PM

    Bread has become the new "devil food." emoticon
There is a strong tendency in the diet community to
label a food or food group as bad as if we could
project our inability to lose weight on to an exterior
substance and then magically by avoiding that "evil,"
we will become thin and healthy. Right now wheat,
gluten, and bread have been chosen. Earlier it was
fat, or carbs, or HFCS. What will be next? emoticon

I, too, love bread, all kinds of breads. My mainstay is
Ezekiel Bread. It has a lower impact on your
glycemic response. Several times a week, I enjoy
crusty baguettes,or pizza and pasta (white). Treats
are an important part of long term success in weight
loss and maintenance. As soon as we feel deprived,
we will find a way to sabotage our accomplishments.

Enjoy your bread and other treats with gusto! emoticon
Savor every bite. Lose the any sense of guilt. If you
have found a program that works for you, ( and you
obviously have.) stay with it and celebrate emoticon
your good fortune.

Comment edited on: 3/18/2013 12:59:44 PM

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AKATHLEEN54 3/18/2013 12:32PM

    So much about portion control and allowing yourself the "everyday" foods that we all love and crave.I think we've all said this before but denial and punishment by removing foods from your life that you love is NOT going to help you loose the weight. Choose the foods want in your everyday "diet" wisely, consider the portions, track if you are a tracker (for me it keeps me accountable) and try to remember there is "no bad food" . Quality/Quantity!!! It almost sounds too simple, but I have learned the hard way over many years that it makes the most sense and it works the best. We are not here for a "quick fix". This is now our life and we have to choose a lifestyle we can life with!! emoticon

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CJJANISS 3/18/2013 12:28PM

    emoticon

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HOLLYS_NEW_LIFE 3/18/2013 12:20PM

    You're right, it's all about portion control. I think if more people understood that, they'd have an easier time of this. I still eat what I want, but within reason. Good blog!

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SANDICANE 3/18/2013 11:58AM

    Ahhhhhhhhhhhhhh, food choices and PORTION CONTROL!!! The keys to success.
Thanks for the blog!
Sandi

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