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    LINEBACKER1968   12,761
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March 18, 2013


Monday, March 18, 2013

I had a good workout. I did what I went there to do. I'm still having a problem getting enough calories sometimes I'm just not hungry. emoticon
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SONICB 3/18/2013 8:50PM

    I also have a tendency to undereat, especially when I am not tracking my intake! On days when I need a calorie boost, a handful of mixed nuts works well. A 1/4 cup serving is around 160-210 calories, depending on the mix.

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