I also have a tendency to undereat, especially when I am not tracking my intake! On days when I need a calorie boost, a handful of mixed nuts works well. A 1/4 cup serving is around 160-210 calories, depending on the mix. 1222 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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