I think if I were allowed 3500 calories a day then 500 wouldn't seem so bad...lol but with my 1200-1500 range, makes me wanna cry. I am trying. This weekend was so hard for me. Thanks to mother nature...back on track today. Thanks for the inspiring words :) 1588 days ago
I've been working toward that 500 calorie a day burn, I'm getting there but it's hard. I'll bet your 5K training is doing that for you though. Goals are good to have, you know where you're headed and can rejoice when you get there. 1588 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.