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HEALTHYSTEPS1
2,500-3,999 SparkPoints 3,023
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Monday, March 18, 2013

Monday, March 18, 2013

Breakfast - 9:30am
1/4 c yogurt (50), 1/3 c oats (110), 1 T hemp hearts (55) = 215
Water

Snack - 10:00am
Coffee, cream (50)

Snack - 1:00pm
Water
Kiwi (50)

Lunch - 3:00pm
Whole wheat pasta, with homemade tomato sauce (250)
Coffee, milk (30)
Banana (120)
2 mandarin oranges (100)
Water
= 500

Dinner -
Water, 1/4 c pomegranate juice (40)
Whole wheat pasta, homemade tomato sauce, chickpeas (300)
Salad - greens, 1/2 apple (40), sunflower seeds (60), dressing (oil, balsamic vinegar, maple syrup) (60) = 200
= 540

Snack - 8:00pm
Nonfat latte (145)

Calories so far: 1500
Exercise: Biked to work and back (45 min)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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