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HEALTHY4ME
 

Blog #2 disecting and determining

Monday, March 18, 2013

After a very poor nights sleep, and a bitter cold walk this am, I am now disecting my day yesterday to see what caused my sleep to be so full of pain after 2 nights of relatively good sleep.
So I have realized that I had very little to drink be it water, or tea yesterday. We were at the pub and the water was gross and forgot my brita water filter bottle. Then had a tea at Davids tea and maybe 2 more at home. Water with my supplements but that was it. I also realized I sat here too much, yes I got over my 10,000 steps but sat too long at one time. These 2 things probably contributed to my pain level becoming 8 or more by 9:30 pm and continuing on during the night. My back hurt in that one spot so bad.
Having realized this, makes me much more determined to get my water in and move more. So despite fridgid winds this am, Allie and I walked a good long walk in the bright sun. Came home and I filled 2 of my 3 bottles and have one here and one on the counter at the ready. I also have done one or two things on here, then got up and moved around, did a small chore or just "lol joyinky" walked.
My spark friend VON_1962 and I have promised to work out sarting for 15 mins daily. So this am after hubby is up and we have eaten breakfast, he will be watching his show and I can go upstairs and do my bike. Yes I have to wait as our exercise room is now next to the bedroom too much noise to go on it while he is stil asleep.
So today I found that awesome pic that is on my previous blog, and I intend to do that to the fullest.
Despite back pain today, I will determine what can be done to help that pain and work through and around it! I will drink my water, and my green tea, will eat my gf, sugar and dairy free diet, move my body and take some time to just be, and I will get some chores done cos tht always satisfies me.
Hope you can determine what needs to be done in your day to make it your best day.
HUGS Cqme back did bike 4 mins sigh
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Member Comments About This Blog Post
  • v LOOKINGUP2012
    Way to go on setting a schedule to get it in!
    1166 days ago
  • v ALEXSGIRL1
    i hope you have a better day tomoorow .
    1166 days ago

    Comment edited on: 3/18/2013 6:08:15 PM
  • v MILLIE5522
    I hope you have a better night tonight emoticon
    1166 days ago
  • v NEW-CAZ
    Sorry you've had pain again Cinders. ANJAY's suggestion of change in temperature is a possibility and maybe dehydration!!
    Have a good week emoticon
    1167 days ago
  • v ANJAYS-JOURNEY
    I think it is also the change in temperature that aggrevated your pain, my pain was not good last night but I was also cold, will give you a call later as we have to take Jared home, we may be able to stop for a bit, but will be sometime after 2pm will call you when I know
    1167 days ago
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