Monday, March 18, 2013
After a very poor nights sleep, and a bitter cold walk this am, I am now disecting my day yesterday to see what caused my sleep to be so full of pain after 2 nights of relatively good sleep.
So I have realized that I had very little to drink be it water, or tea yesterday. We were at the pub and the water was gross and forgot my brita water filter bottle. Then had a tea at Davids tea and maybe 2 more at home. Water with my supplements but that was it. I also realized I sat here too much, yes I got over my 10,000 steps but sat too long at one time. These 2 things probably contributed to my pain level becoming 8 or more by 9:30 pm and continuing on during the night. My back hurt in that one spot so bad.
Having realized this, makes me much more determined to get my water in and move more. So despite fridgid winds this am, Allie and I walked a good long walk in the bright sun. Came home and I filled 2 of my 3 bottles and have one here and one on the counter at the ready. I also have done one or two things on here, then got up and moved around, did a small chore or just "lol joyinky" walked.
My spark friend VON_1962 and I have promised to work out sarting for 15 mins daily. So this am after hubby is up and we have eaten breakfast, he will be watching his show and I can go upstairs and do my bike. Yes I have to wait as our exercise room is now next to the bedroom too much noise to go on it while he is stil asleep.
So today I found that awesome pic that is on my previous blog, and I intend to do that to the fullest.
Despite back pain today, I will determine what can be done to help that pain and work through and around it! I will drink my water, and my green tea, will eat my gf, sugar and dairy free diet, move my body and take some time to just be, and I will get some chores done cos tht always satisfies me.
Hope you can determine what needs to be done in your day to make it your best day.
HUGS Cqme back did bike 4 mins sigh