I really have no idea what that picture is about...but it made me laugh.
Yesterday day 5 trifecta of tracking, water and fitness:
Tracking habit: Stayed within my calorie range for the day.
Water habit: Drank my 32 oz cup down....twice.
Fitness habit: Got to the gym!
Streaking for Five Days! DONE!
Today is my day 6 on the quest to do the right thing and track my food, drink my water and to do some sort of fitness.
Food, Water and Fitness...oh my!
In the past, I have tracked, but not done water or fitness too well. Or I have been a beast with fitness and water but left tracking in the dust. Or some other permutation that kind of sort of included one or the other but not all three.
In addition to practicing various combinations of those aspects of health and well being on and off over the last year, (last few years actually...last few decades maybe) at times, I would I spend a great deal of time pondering what internal "broken" pieces of me kept me from doing these three simple things all together, easily and consistently.
In addition to "pondering" there was often great deal of anger, gloom, guilt, exasperation, discontent, recrimination and sadness.
Somewhere along the way, I picked up the fourth "tool" that I'm going to add to this count down. Another Sparker reminded me of it in his blog.
He called my "triumvirate" the: "Four-umverate Features of the Sparky lifestyle." (Check out BOSS61 and his blog titled: "GRAPEFRUIT Game - Week 6 (The "F" Week)"
Along with Food, Water and Fitness he reminded me that there was the "attitudinal/psychological" aspect of this lifestyle that has to be attended to.
Oh, how true!
So, for now, I'll add an emoticon to indicate how I felt about the previous day. To help keep that attitude smily, here are innumerable internal tools that I use also. Most (if not all) were absorbed little by little through Podcasts called "Inside Out Weight Loss"
I will Spark more about those tools in the future. I do have 94 more days to go, so I must pace myself.
The inside issues are an important, if unseen, part of this quest. These tools are not about the "numbers" oriented things that show up on my count down everyday. They are about overcoming "limiting beliefs" and creating a motivational "cocktail" that will stop me from starting off like a rocket with my goals, and then fizzling as I dive head first into the nearest bowl of Cheetos.
Heads up: There is a IOWL Team, and I help run the board. You can find links to the podcasts on the Team.
So yesterday, my "attitudinal/psychological"emo
ticon would be:
As in "Hell Ya! I can do this"
Welcome to Day 6 and 94 Days left until Summer!!