Monday, March 18, 2013
Goal reached !
50kg .... 1 week later .... 49.6 kg.......1 week later .....49kg
I am only 1.52 cm so my bmi is in the HEALTHY range. Amen !
Maintaining is a scary thing when you have never had to do it before.
Last time I DIETed but did not have a LIFESTYLE change.
My calorie intake was too low and I exercise a lot. Only 980 cal on work out days. SO time to get it under control because the reason for this was to be HEALTHY.