Sunday, March 17, 2013
I went out of town two weeks ago, and didn't track for a few days. That has turned into two weeks of laziness with my Sparking. I've been trying to eat okay, but have been finding myself back to old habits: eating out of the bag of chips, eating a few more peanuts than I know I can afford. Then today... peanut butter M and Ms AND ice cream! WTH?! I never eat ice cream - actually, we never even had ice cream in the house! Stupid me - I made the mistake of sending my husband to the grocery store. Bad idea. He came back with the ice cream.. Sigh... I think he does stuff like that so I don't ask him to do stuff a second time...
Anyway ... It will be okay. Not the end of the world. I recognize I feel off the wagon, so I just need to get back on. Exercise has been fair - not to the intensity I had been going, but still there. This whole weekend we spent doing some spring clean-up in the yard. I know I burned some serious calories - and oooh boy are my hamstrings and stomach are so sore! Seriously, there is no better way to remember what muscles you have than to do some good ol' fashioned manual labor!
So here we go - beginning of a new week and a return to good habits. See y'all on the boards!