Sunday, March 17, 2013
Well, I did well today, but I did not exercise. I plan on changing my exercise start day to Monday instead of Sunday. I always seem to get behind on the first day(Sunday) because I seem to be doing things right from the get go. Every other Sunday I cook breakfast and see the granddaughter. I have Saturday off as my 7th day of exercise. I hope if I start on Monday I will have Sunday off as the 7th day. I like to be consistent and I thought if I started everything(diet week and exercise week plan) on the same day it would be easier, but I don't think it is working. So, I took today off and I will start fresh tomorrow. I missed a few days this week.....the whole Sunday issue so we will see what happens for the weigh in and how much it messed up my goals.
I ate a normal breakfast lunch and dinner, but since I did not get out to shop yesterday(I was busy all day...) I had to change some things around on the meals. It seemed that I was out of one thing or another for each meal I tried to fix. This may also have a poor effect on my weigh in tomorrow.
I also eat walnuts as a snack if I am feeling really hungry, but I noticed I am eating more and more of them. If I had to crack the shell I may not have eaten as many, but they are too easily accessible and I can just grab some out of the bag and have begun to treat them as a munchie every time I walk by. Again, we will see how the weigh in is.
I am not happy about my progress this week, but I think with the changes in my workout plan as well as not buying any more walnuts.....this should take care of most of my obstacles and I hope to proceed forward next week being able to focus more on my goals and be more optimistic about how I am doing. The not getting to the store thing was just a fluke and I don't plan on having to go car shopping all day and attend any benefits all at the same time any time soon.
I just need to keep moving forward on my path and if something pushes me off of it I need to get right back on and defend myself from further ambushes!
PS I hope everyone had a wonderful St. Patrick's day!