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Spring Challenge: 3/17/2013

Sunday, March 17, 2013

Well, today went much better than yesterday! I met all of my challenge goals, ate decently, and prepped my lunches for the week. Brown rice, chicken, corn, seasoning, and some green onion with sugar free/fat free pudding and jello for desserts! Yum! We also planned our meals for the week, now we just have to stick to it! I had a great run today and felt like I could have kept going. I'm now officially done with week 6 of c25k. I brought David lunch today at work, I had a 6-in oven roasted chicken sandwich with spinach (which is a big deal for me, I'm usually anti-green foods) and some sweet onion dressing. It was yummy! I drank water with it and had an applesauce with it instead of soda and chips!

Freg: 5 servings
Water: 10 glasses
Cardio: 32 minutes
Strenth: Crunches, bicycles, & back extensions
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Member Comments About This Blog Post
    1826 days ago
  • AUNTB63
    emoticon I love pre planning my meals. That way I don't have to constantly be thinking about food. Most of the time I do stick to my dinner plans, but occasionally get side tracked. I also like cooking two meals at one time...that way every other day frees up extra time for exercise. This works for me. Have a wonderful week. You are certainly off to a good start.
    1827 days ago
  • SUNSET09
    Eating healthy can be just as enjoyable! It's all a learning experience and a life style change! Sounds yummy! emoticon emoticon emoticon emoticon
    1827 days ago
    Awesome!! emoticon
    1827 days ago
  • WOOGIE123
    1827 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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