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    SPARKIE1964   55,582
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21 DAY MEDITATION - WK 1

Sunday, March 17, 2013

Well, I finished the first week of Deepak Chopra's 21 Day Meditation! I found it difficult to shut off the chatter in my head & found my mind wondering throughout each session, but I kept at it. Here's what I focused on this past week through this meditation:

Day 1 - I committed to living perfect health
Day 2 - Balance is my true nature
Day 3 - My mind & body are in perfect sync
Day 4 - I trust the wisdom of my body
Day 5 - I flow in rythmn with my mind & body
Day 6 - I am pefection. I am healthy. I am strong
Day 7 - My body is a magnificent vehicle that connects me to Spirit

I am proud that I made time to meditate even with my business travels across the country this past week. I made time for rest, nourishment & exercise. I am focusing on cutting out carbs so that I can jumpstart the weight loss. I am enjoying the arc trainer & stair master which are relatively new exercises. I am committed to a life time of health, balance & proper nourishment for my mind, body & spirit. I am slowly coming back to life...

Namaste...

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  Member Comments About This Blog Post:

IUHRYTR 3/20/2013 9:07PM

    emoticon ! Keep up the good effort. -- Lou

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GEORGI1832 3/18/2013 10:34AM

    I missed one day and like you am having a hard time with the chatter in my head. I do like the focus though and it sure helps with keeping me motivated, I really want to get daily meditation a habit that just is part of my routine, It's nice to hear from someone else doing this. Namaste

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AJB121299 3/17/2013 9:51PM

    Good job

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CMRAND54 3/17/2013 9:48PM

    emoticon

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