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FLAP JACKS I hope you like the recipe.

Sunday, March 17, 2013

I am putting the first Flap jack recipe here it is the basic Oat BRAN and Eggs

MY BREAKFAST OAT-BRAN-BANANA -RAISIN -FLAXSEED-FLAP JACK.
Single breakfast serving.
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1 BANANA, fresh ( EXTRA RIPE, I prefer gives more flavor )

3 Tbs. EGG- WHITE (boxed Daily Chef or other)

1 Egg-land's Best LARGE EGG

1 Tbs FlAX- SEED MEAL (ground flax)

1/4 cup OAT BRAN organic

25 RAISINS (1Tbs)

8 Ghirardelli 60% cacao CHOCOLATE CHIPS (Optional)

Preparation-2 minutes COOKS in 5 minutes

1. Oil or Spray small skillet.(9 inch works well)

2. Mash peeled ripe BANANA, add EGG-WHITE, EGG and GROUND FLAX SEED.
Stir well to combine.

4. Put Skillet on high heat.(Stay close)

5. Add OAT BRAN and RAISINS. Mix well.

6. Pour all of the mix quickly in to hot pan and turn down to medium high.
Cook like pancakes. When it looks set on top After 2- 3 minutes.
Shake the skillet to release the bottom of FLAP-JACK. Peak beneath. It should be golden brown or to your liking. Check the top is firm for turning. Using a spatula flip to cook other side.

7. Add 8 Large choc chips (track if you top with anything else.Adding the chocolate as soon as it is flipped melts them. I spread them around the edges. They look shiny.
I plate them and spread the chips with the back of a teaspoon.
Cut in to wedges and serve, we like the chocolate topper.

Track your own preferences.

We use the Large choc chips Ghirardelli highest cacao we can get is 60%, the higher the better. 5 CALORIES PER CHIP.

CALORIES- 320, CARBS- 45, FAT- 15, PROTEIN- 19

All of these items I found in the tracker.
It is easy to reduce the numbers.

I have used 6 Tbs egg whites from boxed egg whites. I like to use just the one whole egg and the boxed egg white.

You can also add 2 Tbs of water instead ONE of the egg whites.
It takes longer to cook and I like the extra protein.

If you Don't add raisins and choc chips you will reduce 80 calories (add some vanilla extract)

Photos of the above in my recipe.

Basic ingredients.

Preparing the MIx my small pan 9 inches

Cooking in pan or griddle.

I do use a lid it cooks faster.

Tun with Spatula when the bottom releases and is golden brown

I add the Choc chips while the bottom cooks browns.

Spread the chocolate around.

Cut it in wedges and eat


I hope you like the chocolate topped Flap Jack 'Pat in Maine. DH and I love them.If anyone makes them let me know. I would appreciate an honest comment . I hope the pictures are acceptable.
Pat in Maine
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  Member Comments About This Blog Post:

ROSEWCI 3/21/2013 1:22PM

    Yum! emoticon

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GINIEMIE 3/19/2013 8:19AM

    Nice series of pictures Pat. I just have to get the Organic Oat Bran and I can make them. I have everything else needed.
Thanks
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SCOOTER4263 3/18/2013 7:31PM

    Looks fabulous! I definitely have to try these!

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MORTICIAADDAMS 3/18/2013 4:31PM

    Sounds and look delicious!!!

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PYNETREE 3/18/2013 8:46AM

    Writing this one down..it sounds so good. I thought your pictures were great.

I'll let you know how we liked it.

My DH has just been allowed to eat fiber again, after several years on low residue/no fiber Diet.

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2WHEELEDSHARON 3/18/2013 8:16AM

    The pictures are fantastic! I'm coveting your placemats. They're quite striking:-)

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EFFIEANNIE 3/18/2013 6:41AM

    Looks very delicious.

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WOWEETOO 3/18/2013 6:39AM

    i keep losing your blog but here i am again that flapjack and meander down here and set on my table for sure
loves and hugs
ready for the next noeaster coming??
the lady mary emoticon

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IMAGINGPRO 3/18/2013 5:49AM

    Hello Pat,

Your description and photo's are great. Your recipe sounds wonderful. If I can remember to get the ingredients, I will try it.

Thank you so much for putting all the information up for us. The pictures are a big help.

Hope you have a good day.

Love Dot

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DIANESAV3 3/18/2013 5:41AM

    Great pictures. Nice recipe. Thanks for sharing. I see you got your computer fixed.

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123ELAINE456 3/18/2013 2:10AM

  Your Pictures are Great. The Recipe sounds very Good and Yummy Too. You are a Good Cook. ThanK You for Sharing the Recipe with us. God Blessings to You and Everyone. Have a Super Nice Day. Take Care. Hugs!!!!!!!!!!!!!!!!!!!

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NASFKAB 3/18/2013 1:08AM

  great recipe have to wait till can get flax seed & oatmeal & the chocolate chips

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SISSIE21 3/18/2013 1:01AM

    Yum! They look delicious! emoticon Thank you for sharing your recipe. Have a great week! emoticon emoticon

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GOANNA2 3/18/2013 12:25AM

    Thanks for sharing Pat. I would love to try it.
Looks so good and making me hungry. emoticon

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EGGBASKET1 3/17/2013 11:29PM

    SOUNDS LIKE A GREAT RECIPE ! I WILL GIVE IT A TRY ! THANKS FOR SHARING. THE PHOTOS CAME OUT GREAT. HAVE A GREAT DAY. HUGS...EGG

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ARTJAC 3/17/2013 10:56PM

    LOOKS GOOD PAT emoticon emoticon

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NEEDSHELP52 3/17/2013 10:27PM

    Pat, thank you for the recipe. I will have to wait until next grocery day (Saturday). Pics looked good. Good job! HUGS, Terry

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TERRI289 3/17/2013 9:52PM

    Hungry now.... emoticon

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DEBBIEANNE1124 3/17/2013 9:48PM

    Well that looks and sounds delicous! I'll be trying this one.

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MARTYLYNN1 3/17/2013 9:39PM

    Your pictures are great. Your flap Jacks sound good too!

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1CRAZYDOG 3/17/2013 9:38PM

    I know for sure what I'm having for breakfast tomorrow morning! Thanks!!!!

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HARROWJET 3/17/2013 9:38PM

    yum yum emoticon

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