This week was a good week, I lost 3 lbs. After exercising and eating better, I can say I feel better and have had a lot more energy. There is nothing wrong with a detox period as long as you do it the right way, green and clean.

Today was hard since it is the weekend and the day we normally eat whatever we want. The end results will be worth it.

Thanks to Spark I can keep Up with my calories. Praise the Lord for the free app and videos.