Advertisement -- Learn more about ads on this site.

    DMKAAIHUE   8,315
7,000-8,499 SparkPoints

Something to work toward!

Sunday, March 17, 2013

This week was a good week, I lost 3 lbs. After exercising and eating better, I can say I feel better and have had a lot more energy. There is nothing wrong with a detox period as long as you do it the right way, green and clean.

Today was hard since it is the weekend and the day we normally eat whatever we want. The end results will be worth it.

Thanks to Spark I can keep Up with my calories. Praise the Lord for the free app and videos.

Member Comments About This Blog Post:
SHANNONY84 3/17/2013 9:27PM

    Sounds like your on the right track! Keep with it!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by DMKAAIHUE