Sunday, March 17, 2013
I got really stressed out and maybe a little depressed last week. It was mostly frustrations with work. Today I decided what to do about it and I feel a little better.
I only lost .4 of a pound this week which was to be expected because I didn't exercise much. My Father sort of got on me and told me that I shouldn't let work get to me because then I stop doing the things I need to be doing.
I'm not sure why my Father seems to care so much that I am losing weight. Maybe I was/am an embarrassment to him. I am not sure.
I checked my BMI and it is 36, which is still severely obese. My waist to hip ratio is below the female ideal. I'm not sure what that means exactly. It's .77 when the female IDEAL is 8. I guess I'm at least close to that ideal.
It sure would be nice not to be OBESE anymore. Well, maybe in about another 6 months.
Work really has been stressing me out. So much so that I was napping on my break instead of cooking lunch and exercising like I usually do. Sad.
Sleeping in the middle of the day is sort of depressing all by itself. I would keep waking up, wondering if I was late for work, and wishing for a few more minutes of oblivion.
I am hoping that next week will be a healthier week! I have 3 days off in a row. That should help.
Anyway, I am going to start doing my zumba in the morning and then I am going to increase it from 20 to 40. I'll just have to make sure I get going a little bit earlier. Usually I hang out doing stuff in bed for a while.
Then I'll do my ea active 2 in the afternoon during my break.
Since I have 3 days off I'll also be able to go to the live Zumba calories. That is the one that burns a whopping 500 calories!!
I haven't checked to see how much the Zumba on my wii burns. I might check that next week.