Sunday, March 17, 2013
Well, two weeks into March now, and I guess I have some good and some bad on the weight loss front.
March 2: 191.2
March 9: 187.2
March 16: 188.1
Still down from the starting point, but not exactly where I want to be.
One of my biggest problems is consistency. It's hard for me to get all of the bits and pieces together every day. I drink my water or I exercise. I lift or I stay within my calorie ranges. I stretch or I get enough sleep. It can be frustrating.
I thought it would help if I set some specific goals for this week.
Exercise 45 min. each day this week. Ideally, I'd like a sustained workout, but I'll settle for two or three smaller ones if it helps me hit my goal.
80 oz. of water each day.
Weights three times this week.
Aim for 7 hours of sleep each night.
And for a bonus...
No snooze button! I've gotten into a bad habit of hitting snooze over and over and over again in the morning. It means I don't always pack a good lunch or breakfast, and never get in a morning workout. The time change is still really bothering me, and I think this will help.