100,000-149,999 SparkPoints 146,921

Glob 5

Sunday, March 17, 2013

* Finally got to the YMCA.
. - 40 minutes on recumbent
. - 39 Minutes stretch/abs/core/shoulder warm up
. - 40 mins on Cybex weight machines: upper body & abs
. . Harder getting back to this than I expected.
* Network still not quite right.
. - Best laid plans of mice and their computers often go astray
* Taxes & filing progressing
* Weight was down .8 lbs since last week

BTW, I found the SP formulae for BMI, BMR, and calorie budget at:

* www.sparkpeople.c


Here's another link for Computing BMR, and Daily Caloric Needs:


In honor of Saint Paddy's Day:

"May the wind be at your feet making the burden on your scale lighter,
May you avoid all temptations that make your clothes any tighter.
May you arrive at the salad bar before the devil tempts your weakness
May you get the rest and exercise, you need, to reach your absolute 'peakness'!"

Lee emoticon

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