Sunday, March 17, 2013
On Feb. 26th, I finally made it to 150 lbs lost, and fell apart immediately afterwards. I got sick, and went to the hospital, and then got off plan. I gained almost 15 lbs in one week, and that made me depressed, so I stopped coming here as much. So I volunteered to stay busy, and of course there was snack food everywhere. I started back on my regular diet yesterday, after several re-starts, and am almost done with 2 full days of clean eating. Usually after 3 days, I am safe, and stop craving bad food. Several of my Sparkfriends reminded me that I was just delaying my return, and doing more damage, so here I am. I am posting a blog about gaining back almost 40 lbs. right behind one where I hit 150 lbs lost. The worst thing is, it has been about 3 weeks, and I am now 246.6, up 35.8 lbs. Yesterday I was 3 lbs heavier.
I have kept up with my exercise, although Wednesday I injured my side playing basketball, so just walking now. Maybe that is why I haven't been short of breath, or felt any negative side effects( exercise, not injury..lol ). I am sure a lot of it is water weight, and I just need to stay on track, but that is easier said than done.
So I just decided to put it in writing what has happened, and get a fresh start. Hopefully, I can get back to where I was by summer.