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AUTUMN_WILLOW_7
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Week 2, walks 2 & 3

Sunday, March 17, 2013

Thursday night I worked late so I didn't get my walk in then emoticon (I got home after 10:`15 pm). Instead I went Friday night and went 3.3 miles, jogging approximately 12 minutes of 50.

Sunday I was scheduled for 5 miles and ended up doing 5.4 instead (per maymyrun, after the workout was done). So total miles goal for the week was 11 and I did 13,1 total. This included an easy mile walk with the dog the beginning of the week. I did do some strength after the Tuesday walk but that was it so I'll have to keep working on that. Hopefully J will find a bike soon and then we can all go riding for some cross training.

On another note, I've lost 2-3 lbs since I started training emoticon More motivation and to track my food, which I've been doing more.

Goal next week is to do at least 10 minutes of strength training, 2x week and one cross training workout. And to keep tracking my food.
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  • FISHER011
    emoticon emoticon Love hearing that you are tracking everyday- Good For YOU!
    Keep going, you're doing great! I wish I had a dog to walk! emoticon
    emoticon emoticon emoticon emoticon
    1289 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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