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    KALO03   732
500-999 SparkPoints

week one

Sunday, March 17, 2013

Tomorrow marks my one week with SP and without even knowing how much weight if any that I lost, I feel like it was a successful week. My major goal was to drink more water and each day I drank the 8 glasses and even added some green tea. The week was a challenge though because I was suffering from a nasty head cold that had me down a couple days. In the past I would let something like that be an excuse for not sticking with my plan but I pushed through and I'm glad I did. I also ate pretty healthy this week and was very close to the nutrional intake guide that SP recommended for me. This week is also a PMS week for me which would normally include lots of cravings and eating all kinds of sweet and salty snacks, but for some reason (maybe the added water intake) I didn't have any cravings which was awesome. Looking forward to week 2, and thinking I am going to continue to focus on the water and healthy eating before I jump into the exercising. One step at a time!

Member Comments About This Blog Post:
AHSOKA70 3/17/2013 8:55PM

    This is definitely a successful week! It's funny how drinking more water does help with cravings. Good for you!!! emoticon

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KALO03 3/17/2013 8:21PM

  Thanks....I am looking forward to week 2. Hope you all have a great week!

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  Great job!!

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IWILLMAKEIT91 3/17/2013 7:07PM

    go job

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REDMOUNTAIN 3/17/2013 6:22PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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