Sunday, March 17, 2013
So this weekend we visited my husband's college roommate's parents at their camp. They're active - so there were good opportunities to take walks, shovel snow, snow shoe, cross country ski. But they're also traditional meat-and-potato-with-bread eaters with a cocktail before dinner.
Long story short, did well on being active, but over-ate (how can you say no to a lovely red wine and flourless chocolate cake?), and now I'm feeling queasy.
Now that we're back home and despite feeling off, I did get in a brisk walk today and I'll make sure to stay within my calorie allotment for the day.
I want to remember feeling sick so that next time I'm faced with a similar challenge, I'll do the right thing.