Sunday, March 17, 2013
Although I'm still tracking my caloric intake, I haven't been exercising regularly over the past two weeks. Over the holidays, I ate LOTS, but kept exercising and didn't gain. So, the lesson is clear: I must stay active. I've almost given up staying within my calorie range, and I've been buying sugary snacks, and eating them, way too often. The second important lesson is just as clear: I must stay active to keep depression at bay. I've felt rotten all week and attribute it to not taking long walks and hitting my exercise bike.
The good news: I have the tools to turn this around. I've been successful before, and I will be again!