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KERENCHAYA1
8,500-9,999 SparkPoints 9,870
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ReDefine the Life

Sunday, March 17, 2013

For me, routine is vital.
I wake with Sleep as Android, a phenomenal product that tracks my sleep, noises (and wakes me with a gentle ping when I snore - too bad it can't reach out and gently smack my sweet dh upside the head to roll over!) This product gently wakes me between 8-8:30 with a silly 10 second game to play - mine is find the lamb that is awake.

I wake, brush teeth, take the morning meds. I then open every curtain in the bedroom and get out the yoga mat to do some Daily Yoga, also on the phone. From there I make the bed, shower with Tiesto and dress fully. As a silly Fly routine, I clean my sink and feel great returning later to a sparkling bathroom.

Downstairs, I put on the kettle for tea, make some Miso Soup and start in on SparkPeople and MyMedSchedule that I am just now beginning to set up. As a Migraineur, I need to track myself more! Not only food and exercise, but time of headaches and actions to alleviate.

From there, I take a quick walk around the block which is .8 mile. I return to the kitchen for a bit of breakfast and move onto my sacred work as a Rabbinic Student.

My problem from there, is that I never return to Spark for other meals.
My ideas to overcome this means that I need your help. I need some Spark friends to begin to get better connected throughout my day.

Care to join me in this Life?
I'm a newbie, so you'll need to wap me upside the head (gently please) to respond. Or even set notifications, so that I can respond during my breaks.
Here's to success for All of us!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.