Sunday, March 17, 2013
My day started a little later then planed. We went to a friends house for super and wine on saturday after the family bowling party. I ate more then I was planning however my numbers were good most of the week and it is my vacation.
We had amazing ribs had not had ribs in over a year! Wonderful beef stew, a great salad , There was chocolate cake, mashed potatoes with cheese and baguette I avoided those 3 things.
Had several glasses of wine. I was a little bit over on calories however did amazing the rest of the day.
My day today involved lots of walking had to get my oldest to 4 hour drumming practice. went to work to deal with some paper work.
Walked to meet the rest of the family at brunch. Did great with that had a hot chicken sandwich. Gravy on the side, white meat only, whole wheat bread, tossed salad with fat free dressing on the side. and lots of water. Then walked to get my son. Tomorrow last day of vacation go for monthly check up with my doctor he will be happy had a great month.