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    SUNSHINE192DAY   68,736
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A Video From Me!

Sunday, March 17, 2013


Just a little update!
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  Member Comments About This Blog Post:

STR458 3/18/2013 8:32AM

    good morning! emoticon a little wet in Missouri and I'm fine thanks for asking emoticon

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OVERACTIVEELBOW 3/17/2013 8:29PM

    You did great !!
Hope your weekend was a good one.
Audra

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SHERYLDS 3/17/2013 8:02PM

    emoticon

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PMFISH 3/17/2013 7:48PM

    emoticon emoticon

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AWESOMECHELZ 3/17/2013 6:50PM

    This was my first Spark video and it is great! Thanks for sharing and keep up the GREAT work you are doing. God bless! Love, Chelsea emoticon

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SHERIO5 3/17/2013 5:51PM

    Good for you keeping up with the exercise! Exercise has so many benefits to your body besides weight management/loss...best wishes with your relationship.

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WORDGIRL830 3/17/2013 5:47PM

    Awesome! Congrats! You will accomplish your goal if you keep pushing.

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SAMMYNMK 3/17/2013 3:12PM

  That's a huge accomplishment to keep your goal of exercising 4 x weekly. Your video blog is interesting. Keep up the good work! emoticon

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KRISTYTROGERS 3/17/2013 2:31PM

    emoticon

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NANCYPAT1 3/17/2013 2:24PM

    Lovely blog. You can do this. Keep on keeping on and you WILL soon see the results you are working for.

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GEMINISUE 3/17/2013 1:58PM

    Be Safe! Happy you are sticking to your plan, when stress is released, the weight should go down. In the meantime, drink half your weight in ounces of water a day and half your weight in grams of protein a day( most are 7 grams per ounces cooked). Also, helps to get some ground flax seed in daily, up to 1/4 cup daily. I eat two fruit servings a day and 5 cups of vegetables most days. I like smoothies or grated raw veggies mixed into salads or meats/fish/poultry (meatloaf,salmon salad/chicken salad). You will do fine, keep up what your doing healthwise and exercise plan. Looking good!

Happy St Patrick's Day
Linda

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