Advertisement -- Learn more about ads on this site.

    SUNSHINE192DAY   71,619
60,000-79,999 SparkPoints

A Video From Me!

Sunday, March 17, 2013

Just a little update!

Member Comments About This Blog Post:
STR458 3/18/2013 8:32AM

    good morning! emoticon a little wet in Missouri and I'm fine thanks for asking emoticon

Report Inappropriate Comment

    You did great !!
Hope your weekend was a good one.

Report Inappropriate Comment
SHERYLDS 3/17/2013 8:02PM


Report Inappropriate Comment
PMFISH 3/17/2013 7:48PM

    emoticon emoticon

Report Inappropriate Comment
AWESOMECHELZ 3/17/2013 6:50PM

    This was my first Spark video and it is great! Thanks for sharing and keep up the GREAT work you are doing. God bless! Love, Chelsea emoticon

Report Inappropriate Comment
SHERIO5 3/17/2013 5:51PM

    Good for you keeping up with the exercise! Exercise has so many benefits to your body besides weight management/ wishes with your relationship.

Report Inappropriate Comment
WORDGIRL830 3/17/2013 5:47PM

    Awesome! Congrats! You will accomplish your goal if you keep pushing.

Report Inappropriate Comment
SAMMYNMK 3/17/2013 3:12PM

  That's a huge accomplishment to keep your goal of exercising 4 x weekly. Your video blog is interesting. Keep up the good work! emoticon

Report Inappropriate Comment
KRISTYTROGERS 3/17/2013 2:31PM


Report Inappropriate Comment
NANCYPAT1 3/17/2013 2:24PM

    Lovely blog. You can do this. Keep on keeping on and you WILL soon see the results you are working for.

Report Inappropriate Comment
GEMINISUE 3/17/2013 1:58PM

    Be Safe! Happy you are sticking to your plan, when stress is released, the weight should go down. In the meantime, drink half your weight in ounces of water a day and half your weight in grams of protein a day( most are 7 grams per ounces cooked). Also, helps to get some ground flax seed in daily, up to 1/4 cup daily. I eat two fruit servings a day and 5 cups of vegetables most days. I like smoothies or grated raw veggies mixed into salads or meats/fish/poultry (meatloaf,salmon salad/chicken salad). You will do fine, keep up what your doing healthwise and exercise plan. Looking good!

Happy St Patrick's Day

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SUNSHINE192DAY