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A Video From Me!

Sunday, March 17, 2013

Just a little update!
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  • STR458
    good morning! emoticon a little wet in Missouri and I'm fine thanks for asking emoticon
    1767 days ago
    You did great !!
    Hope your weekend was a good one.
    1767 days ago
    1767 days ago
    emoticon emoticon
    1767 days ago
    This was my first Spark video and it is great! Thanks for sharing and keep up the GREAT work you are doing. God bless! Love, Chelsea emoticon
    1767 days ago
    Good for you keeping up with the exercise! Exercise has so many benefits to your body besides weight management/ wishes with your relationship.
    1767 days ago
    Awesome! Congrats! You will accomplish your goal if you keep pushing.
    1767 days ago
    That's a huge accomplishment to keep your goal of exercising 4 x weekly. Your video blog is interesting. Keep up the good work! emoticon
    1767 days ago
    1767 days ago
    Lovely blog. You can do this. Keep on keeping on and you WILL soon see the results you are working for.
    1767 days ago
    Be Safe! Happy you are sticking to your plan, when stress is released, the weight should go down. In the meantime, drink half your weight in ounces of water a day and half your weight in grams of protein a day( most are 7 grams per ounces cooked). Also, helps to get some ground flax seed in daily, up to 1/4 cup daily. I eat two fruit servings a day and 5 cups of vegetables most days. I like smoothies or grated raw veggies mixed into salads or meats/fish/poultry (meatloaf,salmon salad/chicken salad). You will do fine, keep up what your doing healthwise and exercise plan. Looking good!

    Happy St Patrick's Day
    1767 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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