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Goals week of March 17

Sunday, March 17, 2013

1. Exercise at least 10 minutes a day and at least 130 minutes total.
2. Get out with the kids at least 2 times for at least 1/2 hour.
3. Menu plan + follow through
4. Pack enough healthy food that I am not hungry or scrambling at work.

Sunday: veggie burritos
Monday: leftover pasta and meat sauce
Tuesday: mujadara and baked sweet potatoes
Wednesday: turkey stir fry with rice
Thursday: tomato soup and sandwiches
Friday: (guests) potato soup, chicken stir fry, rice, roasted veggies
Saturday: cold cuts and salmon

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Member Comments About This Blog Post
    Great planning! I think that planning is a great way to make sure you meet your goals.
    1314 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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