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my goals...

Sunday, March 17, 2013

here are some goals for this year, and ways to reach those goals... thing is, i have written this before, REALLY want to do this... i have asked friends to help me, but the support hasn't really been there. i know that i have to do it myself, but would love to be accountable to my spark friends, could you guys help encourage me?

goal list:

physical goals:

*be 147 pounds, wear i size 10 in jeans, be fit, firm, flexible, strong, sexy, defined, toned and healthy, relaxed, yet alert. since i am 181 lbs, right now, this is a difference of 34 pounds. i will be my goal weight by September 8, 2013... this is roughly 5.6 pounds a month which is reasonable, attainable and healthy.

*how do i plan on accomplishing this goal?

*work out 5 days a week (DVD's, including cardio- for weight loss, weight training- for toning and defining, yoga- flexibility, and or karate, also walk/jog training.)
*maybe buying some new videos
*eating moderately, and healthily, following the "sparkpeople" guidelines
*doing "sparkpeople.com" everyday, using their food and exercise tracker
*use positive mantras and positive thoughts, and visualization and relaxation techniques.
*use visualization and relaxation techniques

mental and emotional goals:

*be more positive, and not so hard on myself. celebrate my accomplishments, love myself

how will i obtain this goal?

*give myself small rewards for goals attained
*use positive mantras

spiritual goals:

*become a better Christian, be able to be a better example and witness for Christ

how will i reach this goal?

*study my Bible everyday, take notes
*go to church every Sunday that i don't have to work
*help at the soup kitchen
*writing in my blessings book, every day
*pray often, without ceasing

social goals:

be closer and more connected with family and friends

how will i obtain this goal?

*call friends and family, and text them more often. let them know how much i love them
*send them cards and small gifts
*make sure to schedule individual special time with them

educational/professional goals:

become a fitness/self-defense certified instructor

*how will i accomplish this goal?

*get healthy, fit, defined
*start studying the program (read at least twice a week)
*continue to talk to Sensei about this
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Member Comments About This Blog Post
    emoticon ,
    emoticon ,
    You are living this program. You are an inspiration.
    I will try to the best of my ability to support you.
    I will support you by finding your blogs, reading them carefully, and commenting as inspired by the Holy Spirit.
    If this is ok with you.
    1825 days ago
    We are very close in our weight loss goals. I am hoping to reach mine by my birthday. (Sept. 6) I originally hoped for June 15th, but 2 lbs a week just isn't happening. I had to get a little more realistic about how I lose weight now in my late 40's. (It stinks, LOL.) I'd be glad to encourage you. We can do this!
    1826 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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