Weekly Food Prep
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Chicken & Shirataki Rice Soup tinyurl.com/cvtrz
ku
Slow Cooker Vegetarian Chili w/ Butternut Squash tinyurl.com/c98kf
w8
Cut up & frozen leftover strawberries for smoothies
1 dozen hard-boiled eggs
Hummus + Cut veggies
Grain-free Carrot Cake w/ Coconut Cream Icing tinyurl.com/cjlly
6n

Meal plan for the week includes...
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*Thai Fish in Foil tinyurl.com/bwuzd
n8 & Steamed Snow Peas
*Turkey Burgers w/ Avocado, Steamed Artichokes, and Chipotle Sweet Potato Fries tinyurl.com/3crfc
7u/
*Thai Green Curry with Shrimp tinyurl.com/72hrb
g , Brown Jasmine Rice
*Chicken Parmesan w/ Spaghetti Squash (breaded with quinoa flakes instead of wheat) tinyurl.com/7mn39
g
*Stuffed Cabbage Rolls recipes.sparkpeop
le.com/recipe-detail.asp?r
ecipe=1051608 (I am using 1 lb grass-fed ground sirloin, 1 cup lentils, and 1 cup brown rice for the filling, replacing crisco/margarine with olive oil and adding diced onion and parsley).