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"Mashed, baked sardines" - help!


Sunday, March 17, 2013

Today my daughter had a craving for fish sticks emoticon

So, she tried to make her own: as the subject line promised, mashed up a few tins of sardines (lots of good Omega-3s there), mixed them with some egg and coconut flour, and baked what I'd more accurately call "fish rolls." My, but our kitchen was aromatic. emoticon r emoticon

Didn't taste half-bad; my daughter gave it a "B."

My question is, does anyone have a good recipe for making your own fish sticks-rolls-bite-sized whatchamacallits?

Thanks in advance! emoticon
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  Member Comments About This Blog Post:

JSTETSER 3/18/2013 6:11AM

    I eat sardines when we are out on a hike.
Great on crackers.
I have never had them mashed. Interesting!
http://www.sparkpeo
ple.com/mypage_public_journal_i
ndividual.asp?blog_id=5290614

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KICK-SS 3/17/2013 1:27AM

    I like sardines (in mustard sauce) - I've never mashed them except to mash them in between two pieces of bread, add sliced purple onion and make a sandwich out of. I usually just eat them out of the can with crackers...

I'll bet you did have quite the aroma in your kitchen and maybe whole house! :)

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UMBILICAL 3/17/2013 1:00AM

  Mashed sardines, hmmmmmmm

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