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Setting a goal

Sunday, March 17, 2013

I have been totally goal oriented this year.
My big goal is to take care of myself.
I also accepted a challenge at the beginning of the year to do 30 minutes of exercise a day for 100 days. I'm did workout number 75 this morning.
I decided after a number of days to start keeping track of my food, and have done that for 50 days.
Because I sort of lost track of my days, my next goal isn't as symmetrical. I have done 24 days of not eating within 2 hours of bedtime.

Of course I've gotten a number of rewards for doing all this, everything from special teas for my Keurig to a new bird feeder.

I just don't know what next to do, what new goals.

5 servings of fruits and vegetables.
Yoga once a week, to add flexibility
Strength training- no wait, I added that this week. Circuit training rocks!
Core work, at least once a week

Hmmm, what to do.....
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Member Comments About This Blog Post
  • WATERDIAMONDS
    Small steps do add up, don't they?

    Well done, you!!

    emoticon
    1363 days ago
  • KAYTIE22
    Congratulations on your first SparkPeople blog! It's a good one. I really admire you for setting up goals, sticking to them and then looking for even more challenges. Sounds like a great plan for success.

    As far as new goals there are a lot of good teams and challenges out there on this website. Look around and I'm sure you'll get some ideas.

    Continued success to you and keep on blogging! You're doing great!

    emoticon emoticon emoticon
    1363 days ago
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