Sunday, March 17, 2013
I have been totally goal oriented this year.
My big goal is to take care of myself.
I also accepted a challenge at the beginning of the year to do 30 minutes of exercise a day for 100 days. I'm did workout number 75 this morning.
I decided after a number of days to start keeping track of my food, and have done that for 50 days.
Because I sort of lost track of my days, my next goal isn't as symmetrical. I have done 24 days of not eating within 2 hours of bedtime.
Of course I've gotten a number of rewards for doing all this, everything from special teas for my Keurig to a new bird feeder.
I just don't know what next to do, what new goals.
5 servings of fruits and vegetables.
Yoga once a week, to add flexibility
Strength training- no wait, I added that this week. Circuit training rocks!
Core work, at least once a week
Hmmm, what to do.....