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Back to Routine!! This week's plan :)


Saturday, March 16, 2013

Did ya miss me?? :) We went out of town this week for spring break. It was fun, but I'm glad to be home and back to my routine. Eating out every meal has killed my waistline and my bank account. I didn't get any intentional exercise in, but was very active with the kids. Have a 5k coming up 4/20 and I'd like to break 30:00. That is going to take some serious work!

Sunday
Dinner - Corned beef, cabbage, potatoes, carrots. I look forward to this every St. Patrick's Day. Bought extra so I will have plenty for lunch this week.
Workout - 50 minute kettlebell dvd, short fast run

Monday
Dinner - Stromboli, tomato soup, raw veggies. I layer lunch meat and cheese on canned pizza dough. Roll it up and bake it. YUM!
Workout - 3 mile run

Tuesday
Dinner - Roasted chicken legs/thighs, potatoes, okra. I heard from a friend that she bakes her breaded okra in the oven to save the calories from frying it. I can't wait to try it!
Workout - 50 minute kettlebell dvd

Wednesday
Dinner - baked chicken fajitas, raw veggies. Trying the Budget Bites recipe for the Maintainer's Team recipe game. Watch for the review!
budgetbytes.blogspot.com
/2013/02/oven-fajitas-778-
recipe-195-serving.html

Workout - run

Thursday
Dinner - Roasted pork chops, potatoes, veggies
Workout - Strength training of my choice!

Friday
Dinner - Fish, mac and cheese, veggies. I bought some breaded flounder that I am excited to try. For the mac and cheese, I bought a lean cuisine and me and DH split it. Portion control at its finest!
Workout - run

Saturday
Dinner - Steak, baked fries, roasted broccoli
Workout - REST!!
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  Member Comments About This Blog Post:

OJ_2_OK 3/20/2013 6:18PM

    Love your plan and excited for your 5k!

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KELLIEBEAN 3/17/2013 9:13PM

    Excellent menu ideas. I bookmarked the fajita recipe!

I hope you have a great week!

Welcome back!

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PAM_COOPER 3/17/2013 8:01PM

    Great menu for the week --- I wish I could plan so precisely that far ahead. Most times I plan a day ahead, but a week ahead is a good idea for keeping on track and knowing the calorie count for the week can be very helpful for many of us.

I did check out the jump rope video, thanks for the tip.

Good Luck on your 5K!

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DOTTIEJANE1 3/17/2013 2:21PM

    emoticon seem like a great plan for the 5k .

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SCUBAGAL07 3/17/2013 1:02PM

    I love your routine: You are very organized!! I am sure you can make your 5K goal

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SLENDERELLA61 3/17/2013 3:28AM

    Love the way you have planned out your dinners. I should try something similar. Looking forward to the review of your new recipe. Good plan on the under 30 5K. I love when I do that! You can do it!!

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LHLADY517 3/16/2013 10:39PM

    good plsn

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