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    TKRYSTINA   58,543
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NO WALKING day 14

Saturday, March 16, 2013

I did not do any walking with my DVD's again today because I am another bad MIGRAINE HEADACHE day. emoticon

I did just a little craft work today. I did a lot of reading on my Kindle, watching TV & computer game playing.
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PROVERBS31JULIA 3/17/2013 10:25AM

    Migraines are hard to ride out. Seemed like I got them more years ago as a teen but not much now. And it's hard to figure out what to do too head it off - some of my friends with migraines know that certain foods will trigger, or that they need to exercise or whatever. These days I'm more likely to get headaches that go away after I've been able to have a good "elimination" (#2!)... Which is usually after I have had enough water to help push all those toxins out!! So it is tricky to figure out, sometimes...

Hope you are feeling better today!

Julia

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