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Spring Forward

Saturday, March 16, 2013

Hello Everyone. It has been awhile since I have blogged. I will be honest I have all but given up on my weight, I feel like I am in a constant battle with my weight. One that I am afraid I am losing. I lost 52 pounds last year and have since gained it all back. It started with just a few pounds then a few more then it just went down from there. I started to suffer from depression and feel really low about myself. I looked at myself and said self you can either lay here and feel sorry for yourself or get off my butt and do something and here I am.

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    emoticon emoticon emoticon emoticon emoticon emoticon
    1829 days ago
    You can do it emoticon
    1829 days ago
    Sorry you were down on yourself. You are worth it and you can do this.
    1829 days ago
  • MJ7DM33
    1829 days ago
  • 68ANNE
    I am so glad you have started again. I have depression too and some days it is a lot just to get out of bed. It is so great knowing someone else is out there struggling and doing it!
    1829 days ago
    DO NOT QUIT. The only way you can fail is if you quit. I lost 17 years of my life because I was overweight/obese/morbidy obese and bouncing back and forth between those worlds. I found my way out and so can you. Commit to logging your food everyday. If you log your food you will see results. The mindless eating we do to stuff our feelings and the overeating we do just because it's there or because we are board will stop if we commit to logging EVERYTHING we eat. Not many of us want to put in our food tracker that we ate a one pound bag of M&M's or a whole bag of Doritos or a pint of Ben & Jerry's Chunky Monkey or a whole pizza or whatever...I'm sure you get the idea.

    You are worth the effort. You may not believe it now but your SparkFriends believe it and soon you will too!

    emoticon emoticon mmmm emoticon emoticon mm
    1829 days ago
    You can do this.
    1829 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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