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    NITTINNANA   105,080
100,000-149,999 SparkPoints

Team Challenge - Day#6

Saturday, March 16, 2013

Time for a breakfast post. One of my favorite breakfasts is lots of veggies, held together with scrambled eggs and topped with cheese. To call it a veggie omelette just wouldn't do justice!

It's a whole cup of fresh spinach, 1 Tbsp scallions, 1/3 cup chopped mushrooms, 2Tbsp chopped peppers of whatever color I have on hand. 2 eggs and 1 oz of cheese. Plus 4 oz low sodium V-8. Three veggie servings in all. Relatively high fat, I know, so I don't do a lot of fats the rest of the day.

304 Cal, 12 Gm carbs, 19 Gm fat, 22 Gm protein


Member Comments About This Blog Post:
PHAMS85 3/16/2013 9:29PM

    Thanks for posting pictures of your food and including how to make it. It looks super yummy! I do something like this and I sauté the veggies in the iron skillet then once they are a little tender, I pour some beatened eggs over the top then pop it into the oven. I like to put some shaved Parmesan on top of mine. I'll put the cheese on top when I put it in the oven. Then I watch for it to puff up to know it is done.

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LAST20FORME 3/16/2013 8:11PM

    This is the way I like to eat. Yours looks so good! All the green sticking out with the orange cheese makes it look so healthy and inspiring. Great way to start the day!

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DEEEBEE 3/16/2013 7:57PM

    Sounds sooo good! I like low-sodium V8 a lot more than the regular. Your picture looks good, too.

DeAnne, Missourians Team

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AWESOMECHELZ 3/16/2013 6:42PM

    I personally LOVE those types of omelets. Looks delicious! And emoticon on doing your goals for your team. emoticon Chelsea

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