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    SHERMINA   7,157
7,000-8,499 SparkPoints

Slowly But Surely

Saturday, March 16, 2013

It seems that despite a conscious eating style and moderate workout-at least half an hour-I am losing weight much slower that the first weeks,which is ok,I know my body is adjusting to lower calories and naturaly weight loss gets slower.What I have learned from past weight loss experiences,is that if you lose fast,you never get the new eating habits to deeply ingrain in you and zap,back to wrong eating.So I am positive I am on the right track and will stick to it! emoticon

Member Comments About This Blog Post:
SHERMINA 3/16/2013 4:37PM

    Thank you Diet Safari ! I try to keep the protein level above 70!

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WISDOM973 3/16/2013 3:53PM

    emoticon emoticon

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DIETSAFARI 3/16/2013 3:53PM

    I agree, but I seem to lose more if I keep my protein above 70g.
Slow enough to be healthy, fast enough to keep motivated.
Well done
emoticon emoticon
And you are almost at goal, it goes slowly then.
Well done again.

Comment edited on: 3/16/2013 3:54:11 PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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