Advertisement -- Learn more about ads on this site.
CHOCOKAT25
15,000-19,999 SparkPoints 16,079
SparkPoints
 

Weight 3

Saturday, March 16, 2013

I took a good look at my food journal and I think part of the problem is my sodium intake. I'm going to try to lower it and see if that helps. Otherwise, my food intake and activity levels all look good. I'm already feeling more energetic after a week and I'm ready and eager to go do something active!
Share This Post With Others
Member Comments About This Blog Post
  • v TRYINGTOLOSE64
    Yep!! I betcha that's the problem!!
    1263 days ago
  • v THEMANSLAYER
    Yeah I know what you mean about the sodium. Subway can be high in sodium but their tuna sub is not that high in sodium compared to the rest of their subs.
    1263 days ago
  • v BLUENOSE63
    Yep sodium is that silent stalker.....keep it under 2000 mg per day and you will notice a big difference. Sodium causes water retention as well.

    Good luck
    1263 days ago
  • v SILVER_WOLF1221
    I lowered my sodium and I slept better and felt better overall. Just a warning though, that first week your bathroom will be your friend. You'll lose a lot of water retention haha. Good luck with the sodium!

    ~Steph
    1263 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by CHOCOKAT25