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Saturday, March 16, 2013

First off I wanted to say that I haven't blogged this week. I have been busy with parent-teacher confernces for two of my boys, and there has been work this week.
It has been 12 days since I stopped drinking soda, and I have felt really good.
Weighed in this morning, and it was another 2 pounds gone. I have lost a total of 11 pounds in two weeks.
I know that keeping track of my food and my exercising, I will be on the road to success.
Just hoping that it is not to cold today. I am planning on getting my bike out of the shed from the winter, dust it off, and go for a bike ride this afternoon. Because of some nerve damage to my foot, the doctor won't let me do any running or any type of exercising that will put a lot of pressure of my foot. Biking is just fine, and also walking is fine to.(Get plenty of that at work).

Found this quote, so I thought I would share it.
Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again
Have a blessed day. Keep Sparking Everybody.
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    Keep Sparkin'!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.