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    -RESAMARIE   22,332
20,000-24,999 SparkPoints
Theresa Pepe's Idea for 100 Calories per Hour for Nutrition

Saturday, March 16, 2013

Truly, I am a number person and I do read labels. I usually know the calorie content of foods and understand that fat and carb counts. So after educating myself on all this diet stuff, I decided to make my life simpler and reflect on calories, but healthier calories. So here is goes, and please do note where you got this information since I am using a poor mans copyright (March 13, 2013).

What do you think about my idea to eat 100 calories per hour for 15 hours and then burn 300 calories 5 times a week?

I came up with this plan because I am a number person. Say I ate 300 calories for breakfast, then I need to go 3 hours before eating the next meal. I also need to try to earn fitness minutes and burn 300 calories 5 times a week.

Is this sustainable? If I eat healthy choices it makes great sense to give it a try,

Let me know if you try this out. Feedback helps all of us.

Thanks all!

~Theresa Pepe 2013
  Member Comments About This Blog Post:

-RESAMARIE 3/17/2013 10:28AM

    Thank you for your response. One can also use 100 calories for 13 hours, etc. I know than when I workout hard I need more calories or my sugar level drops.

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IS1GAR 3/16/2013 9:41PM

    I also will. It's definitely worth the shot. Good Luck!

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KIMBERLY19732 3/16/2013 11:48AM

    Interesting, I will be following your progress!

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