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Theresa Pepe's Idea for 100 Calories per Hour for Nutrition

Saturday, March 16, 2013

Truly, I am a number person and I do read labels. I usually know the calorie content of foods and understand that fat and carb counts. So after educating myself on all this diet stuff, I decided to make my life simpler and reflect on calories, but healthier calories. So here is goes, and please do note where you got this information since I am using a poor mans copyright (March 13, 2013).

What do you think about my idea to eat 100 calories per hour for 15 hours and then burn 300 calories 5 times a week?

I came up with this plan because I am a number person. Say I ate 300 calories for breakfast, then I need to go 3 hours before eating the next meal. I also need to try to earn fitness minutes and burn 300 calories 5 times a week.

Is this sustainable? If I eat healthy choices it makes great sense to give it a try,

Let me know if you try this out. Feedback helps all of us.

Thanks all!

~Theresa Pepe © 2013
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Member Comments About This Blog Post
    Thank you for your response. One can also use 100 calories for 13 hours, etc. I know than when I workout hard I need more calories or my sugar level drops.

    1831 days ago
  • IS1GAR
    I also will. It's definitely worth the shot. Good Luck!
    1831 days ago
  • KIMBERLY19732
    Interesting, I will be following your progress!
    1832 days ago
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