So I like to work out. Since 2007, when I stopped smoking and decided to get up off the couch, I have found immense pleasure in moving, running, cycling, lifting, pushing, pulling....almost everything except jumping.
Being a bit of a data hound, I measure everything; max heart rate, resting heart rate, BMI, bodyfat percentages, hip/waist ratios, one rep max deadlifts, squats, etc, and even some old-fashioned measures of success, like can I fit in to those old pair of 33 inch jeans (YES I CAN!)
I've been very happy to find that on almost all of my ST measures for various types of lifts, I am firmly in the INTERMEDIATE range for my age and weight (here's a link to some pretty cool charts)
I try to lift 3x/week, alternating between heavy and medium weight days, working out everything from legs, to back, to chest, to shoulders. I also try to get in 3 days of cardio, anything from biking, to spinning, to ellipticals, and rowing machines. Overall about 5-6 days a week.
One of the oddest mental shifts I've made is that in the past I would look for reasons NOT to workout.....today I look for reasons TO workout....motivational posters like these now make perfect sense to me;
Having said all that, one of the great (and hard won) lessons I have learned is the need for proper rest. This is a tough concept to get right.
Used wisely, rest allows your body to heal up and build strength & muscle through a program of periodization, the idea that you cycle through periods of putting stress on the body to progressively improve, while building in time for rest and recovery before putting it under more and increased stress.
Used un-wisely, rest can lead to inaction and longer and longer times between workouts, until, one day, you realize it's been months since you've hit the gym and you need to start breaking out the sweatpants because nothing else fits!
Like I said, I've been averaging 5-6 workouts a week for the last 2-3 months. This week, even though I did very good in the ST and cardio department, I noticed I was mentally dragging quite a bit. Nothing specific, just a slight sense of fatigue. 2 weeks ago I pulled a hamstring. Thursday, my calf tightened up on me during a spin class.
So I decided to listen to the signs, heed the voice of trainers and authors who emphasize rest and recovery as part of a total program of health & wellness.
This weekend, I shall do nothing!
Well, not exactly....just no working out. Today we've got family pictures planned, so I actually have to bathe and shave. Tonight, I'm escorting #2 son and his date to go see "Oz, the Great and Powerful" and we're going to take them to Golden Corral for dinner before the movie (teens can eat like crazy and not gain a pound!)
Tomorrow is #2 son's birthday (Yes, he's a St Patty's Day baby!) A friend of ours is a restaurant owner in town and is throwing a corned beef and cabbage charity event for lunch, so we're going there at noon. Then, for his birthday, #2 son wants to have what we call "breakfast dinner" in our household....mom scrambles up eggs, fries some bacon, browns up some potatoes, and even makes pancakes for dinner.
So yeah, the do nothing weekend coincides with a high potential for high eats as well. This might just be a weekend to write off on all SP measures of success.....but I'm surprisingly OK with that. One of the great benefits of finding discipline about food and exercise through SP is that these INFREQUENT detours are OK. This'll be a lazy, eat without remorse weekend....then right back into it on Monday. As another kitschy motivational poster says;
Have a great weekend Spark friends!