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RUN4FOOD
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Cut Back Week

Saturday, March 16, 2013

Long run: 3.36 miles
Time; 48:00 Avg. Pace: 14:16 Calories Burned: 387 Avg. Heart Rate: 117
Run: 2:15 Avg. Pace: 10:15 Walk: 3:45 Avg. Pace: 18:41
175.2 before 175.2 after 8 oz. water + 8 oz. apple juice
Clif Bar 1/4

Tired on this run, but no pain.
Stretches before and after.
60 degrees
10.46 miles this week
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Member Comments About This Blog Post
  • v FROSTIERACES
    Cut back week! Awesome!
    1197 days ago
  • v SEABREEZE65
    Good run.
    Your HR seems good for that pace (although everyone is definitely different).

    My 5 mile run today I set my high HR alarm at 122 and the low HR alarm at 118. Walked when the high alarm went off; ran when the low HR went off. Average Pace for me was 15:25. I definitely need cardio endurance. My interval was probably close to run 15-20 seconds; walk 60-70 seconds.


    1201 days ago
  • v PLMITCH
    emoticon

    I'm planning to take on the 10K distance tomorrow at the Y. I'll make a point to blog my times. Still don't have a 10K raced lined up yet, but looking for one in the late May / June time frame.
    1201 days ago
  • v GLUECIPHER
    you are doing very well. emoticon
    1201 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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