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    KITT52   367,722
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A few healthy ideas..

Saturday, March 16, 2013

I have been asked by some new member about eating and staying full...
first off we are all different I can share what works for me but we each need to find that sweet spot that works for you...

a few of my tips is I eat 6-7 times a day..mini meals. I am never too hungry or too full....
my menu is open for anyone to see what I eat

I also plan my meals, I also plan for some special treats....the treats change as the season change

I am also lucky that i can eat the same thing and be okay with that...I have been eating the same breakfast for several years...I love it and it keeps me going...

tips for those days when I know I am going to be hungry all day....
I cut up fruits and veggies that are in my meal plan, I eat a lot of them....
then I have them ready so when the munchie's hit I can reach for a few slices of red peppers, cantaloupe, cucumbers what ever.....I also have a positive talk with myself.....Self I say if you are truly hunger you can eat but it has to be this food....the fruits or veggies....this works for me...
Positive self talk is important to us all...giving some self support and encouragement might seem silly at first but keep doing it and see how it can change your life.....

I also keep in my car and purse almonds and pumpkin seeds , when I shop especially the mall, I can get hungry a few nuts keep me out of the food court....

planning ahead is the best tip of all...plan your food plan your exercise plan your life....

plan on success.....some day you need several plan
and if you have a off day .....we all do....just start back right that moment to making healthy choices...

life is too short to be angry with our selves.....

HAVE A HEALTHY AND HAPPY WEEK END


HAPPY ST.PATRICK'S DAY.....
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  Member Comments About This Blog Post:

IAMAGEMLOVER 3/19/2013 12:12PM

    I eat the way it suits me on that day. I live alone and if I am hungry, I eat. It make me 3 meals and a snack or 5 or 6 mini meals. I do stay within my ranges.

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1CRAZYDOG 3/18/2013 1:26PM

  Your tips are great! Your attitude that life is too short to be angry with ourselves . . . priceless!

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SPARKFRAN514 3/18/2013 11:44AM

    Thank you for the great idea this is a issue I am working on thanks going to try your ideas this week have a great spark week.

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NASFKAB 3/17/2013 1:10AM

  your advice is emoticon always emoticon emoticon

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LOLAJO54 3/16/2013 11:05PM

    emoticon
always good advice
thank you

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SHERYLP461 3/16/2013 10:10PM

    great suggestions

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GRANNY2B2 3/16/2013 8:34PM

    emoticon emoticon

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SINGER73 3/16/2013 7:17PM

    Thanks. Planning is definitely key to my success.

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HEALTH4LYFE 3/16/2013 6:31PM

    Thanks for sharing your secrets of success. You are truly an inspiration!

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CHRISTINASP 3/16/2013 5:40PM

    Thank you for sharing.

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RAINBOWMF 3/16/2013 5:19PM

    emoticon emoticon emoticon emoticon emoticon

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BARBARAROSE54 3/16/2013 3:08PM

    emoticon great tips

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KATHYJO56 3/16/2013 2:38PM

    Kitt, you have shared some awesome tips. For me, dried fruits work better than nuts. We are all different and like you, I eat mini meals during the day to keep the hunger at bay. Also, I am a creature of habit and tend to eat the same breakfast and lunch every day. That really helps me to not even think about temptations. emoticon

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MICKEYH 3/16/2013 2:04PM

    emoticon Thank you for sharing!! You are so right about eat small meal couple time of the day. emoticon emoticon emoticon emoticon emoticon

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LAINIESNEWLIFE 3/16/2013 12:27PM

    Thank you for the great tips, Kitt!!! Have a great weekend!

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CALLIECURTIS4 3/16/2013 10:26AM

    You are so inspiring. I wish you all the success in the world.

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PIXIE-LICIOUS 3/16/2013 10:10AM

    emoticon

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DOTTIEJANE1 3/16/2013 9:42AM

    emoticon for the tips .

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NCSUE0514 3/16/2013 9:35AM

    Great tips - thanks! emoticon

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WARMSPRINGDAY 3/16/2013 9:32AM

    Planning is key. And I'm so busy planning for others right now I hardly have time to plan for me.
emoticon

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LIVINGFREE19 3/16/2013 9:13AM

    emoticon tips!

Have a GREAT weekend!

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LINWINAGAIN 3/16/2013 9:10AM

    good advice! Happy St Patrick's Day! emoticon

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SFREY217 3/16/2013 9:08AM

    Thanks for the info.

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