Saturday, March 16, 2013
So I went to my Dr regarding my concerns that I've put weight back on. She agreed that we could start the phentermine again. I was all on board. I hate that my stress gets the best of me and I eat out of emotional comfort. We also noticed that my vitamin d levels were extremely low so she asked that I add extra vitamin d to my daily vitamins. Hoping this will increase my level of energy and get me more focused on what I need to accomplish so I can enjoy life with my kids. So my total weight loss goal is 87lbs. I CAN DO THIS!!! Although this week was not a good example of what I should be doing. I did resist pizza last night at work and ate a salad but then craved pizza for dinner tonight. Although my calorie intake did not exceed 1000 calories today. My biggest hurdle will be giving up the diet soda and increasing my water intake. Wish me luck.