250-499 SparkPoints 388

^&%$ SUGAR!!!!

Saturday, March 16, 2013

If it wasn't for sugar I could drop the weight easy...as a matter of fact, if it wasn't for suger I wouldn't need to lose weight! Sure I eat chips and those don't help, For the most part I can take or leave fried food, I like beer (mostly ale and never light!!) and I like bourbon, but suger is my downfall. The artificial stuff can't replace the real thing and I read so many bad things about all of them with the exception of Stevia. To my taste Stevia is just plain bad...at least in coffee! Maybe there is a Stevia secret, or from different manufacturers it taste different, but so far I don't like it...which puts me back to sugar. My nemesis sugar...I read that inflammation in the body is caused (at least in part) by spikes in insulin - Sugar. I wish there was a way to stop the craving for sugar! Especially the midnight cravings!!!
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Member Comments About This Blog Post
    I hear you. I am a diabetic as well. My mother along with several other members have it. To tell the truth it scares me. I have seen what it has done to my family member. I know we will all die. But dont want it to be because i did not do what was needed. I know we all have to figure it out. It is not easy. believe me have only lost 8 pounds in the last month. I have put it on and take it off. I am not good with my food. but i don' emoticon t mind walking. So what I am saying is that no matter how little the change is it does make a difference.
    1805 days ago
    Keep focused for success. You can do it. Go for it.
    1805 days ago
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