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    LUCYLIN101   30,341
30,000-39,999 SparkPoints

Spring Focus!

Friday, March 15, 2013

emoticon Part of our team challenge this week is to blog about our goals we are setting for the spring.

I need to get back to the basics so here goes:

emoticon Drink my 10 glasses of water daily
emoticon Get 5 days of cardio in during this challenge
emoticon Work on core and strength training 3 days a week
emoticon Track ALL my food each week
emoticon Aim for at least 7 hours of sleep each night
emoticon Remember to stop and smell the roses

emoticon Kick those extra lbs gained this winter off!!!

These are simple but achievable goals. I feel stronger already just looking at them!

If I stick to these goals, I will have lost some lbs, lost some inches and feel great at the end of the challenge!

Member Comments About This Blog Post:
RUTHIEBEAR 3/18/2013 1:00PM

    Love the one about stopping to smell the roses! These are great goals and I am rooting for you knowing you will do your best to succeed!

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AMY-MIMI77 3/18/2013 12:03PM

    very obtainable goals -- I know that you will do whatever you set your mind to do, my Fab-U-less Diamond Sister!


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FORBANDE 3/17/2013 8:06AM

    Great goals!!! And you're right, do these and the weight will have no choice but to go bye-bye!

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MRSVK11 3/16/2013 8:19PM

    Great Goals! I particularly like
emoticon Remember to stop and smell the roses
emoticon emoticon emoticon

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ORCHIDLADY56 3/16/2013 10:32AM

    Love the visuals! Always helps me to focus better!
Great goals!

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SHANSHE 3/16/2013 9:20AM

    emoticon goals!

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READYBETTY 3/16/2013 9:11AM

    Great goals and you can do it! WTG!!

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OKBACK2ME 3/16/2013 12:03AM

    Great Goals Lucy! emoticon Go Diamonds! emoticon

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VEGIBIKER 3/15/2013 11:48PM

    Awesome goals! Can't hit goals without defining them!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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