Friday, March 15, 2013
Yesterday and today, I didn't manage to fit in any exercise either day. The good news, however, is that I was actually disappointed when things came up and derailed my exercise plans. That's certainly a good sign.
I just have to figure a way to fit in exercise regardless of how busy life gets. I can't wait for things in my life to calm down so it will be easier to work out. This IS life.
I know that people who exercise in the AM have more success in sticking with their workouts. It just makes sense. Get it done before.....well, before a gazillion different things interfere.
But I'm starting a new job on Thursday, with a longer commute. Getting up at 5:45 to leave the house at 7:00 is going to be tough enough.
Yesterday's calories were 1469, 8 waters, 3 F&V
Today's calories were 1278, 8 waters, 3 F&V
It feels good that I'm lowering my calories and increasing my F&V.
1600 calories max, 8 waters, 3 F&V, 20 min. cardio, 5 ST exercises.
Hope everyone has a nice weekend.