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    TCHNCRFT   15,378
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Life got a little complicated


Friday, March 15, 2013

Yesterday and today, I didn't manage to fit in any exercise either day. The good news, however, is that I was actually disappointed when things came up and derailed my exercise plans. That's certainly a good sign.

I just have to figure a way to fit in exercise regardless of how busy life gets. I can't wait for things in my life to calm down so it will be easier to work out. This IS life.

I know that people who exercise in the AM have more success in sticking with their workouts. It just makes sense. Get it done before.....well, before a gazillion different things interfere.
But I'm starting a new job on Thursday, with a longer commute. Getting up at 5:45 to leave the house at 7:00 is going to be tough enough.

Yesterday's calories were 1469, 8 waters, 3 F&V
Today's calories were 1278, 8 waters, 3 F&V
It feels good that I'm lowering my calories and increasing my F&V.

Tomorrow's goals:
1600 calories max, 8 waters, 3 F&V, 20 min. cardio, 5 ST exercises.

Hope everyone has a nice weekend. emoticon
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Member Comments About This Blog Post:
GABIBEAR 3/15/2013 11:47PM

    Hi Carol,

That is good to hear you say that you were disappointed not doing any exercise! WooHoo! It is hard to exercise in the morning when you have to get up so early. Is there any way you can take a walk during lunch? Or before dinner, maybe a 15 minute spark people workout? It does get hard but the results are worth it!

I went over my calories yesterday by 83 calories, but got in a good workout, and today I was under my total calories by 7 calories (hey at least it is under!) and did a decent workout today too.

You are doing so good! emoticon emoticon emoticon emoticon
I'm going to take your lead and do a blog every day. I have realized that since you have been keeping track - I have been more conscious of everything I am eating and doing and have been much more consistent.

I hope your weekend is fantastic. Thanks for the incentive to keeping myself accountable!

Gabi
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