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SHERIO5
80,000-99,999 SparkPoints 85,390
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Hi, friends!

Friday, March 15, 2013

It is hard to believe I haven't blogged in over a month!

I am doing pretty well. I have been staying within my calories most days. I have tried something new, for me. I have cut down on sugars and simple carbs. I eat unsweetened cereal with fruit, plain yogurt with fruit...you get the idea! I have noticed that my cravings have gone way down unless sleep deprived! I also have been choosing high protein foods. My weight has gone down a little...but my clothes are fitting better.

Working out regularly almost every day, walks every day. It is warm here today, so I cut back some ornamental grasses and did some weeding. I forgot how many muscles I use doing yard work!


Wishing everyone a healthy weekend! emoticon
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Member Comments About This Blog Post
  • HICKOK-HALEY
    Good for you. I started using Stevia in place of sugar for the most part. emoticon
    1287 days ago
  • GOSPELCLOWN
    Your body likes the improved fuel!
    1288 days ago
  • PEPPYPATTI
    Wow! You are doing great! I too find that I am not craving junk food when I get enough sleep!
    emoticon emoticon emoticon
    1288 days ago
  • ELISADENK
    I did the same thing~ I have cut down on sugars and simple carbs ~ It works!!

    For me, it is also a relief, since I try not to eat gluten. Now, I don't have to deal w/ it as much. Yippee!
    1288 days ago
  • SUSIEGKORN
    Such a simple change helps so much! Good for you! I know how much you enjoy your sweets so I am super proud of you. So glad you are able to walk and work out regularly. Sounds like your foot isn't stopping you from doing what you enjoy! Yay!
    1288 days ago
  • LABRATIAM
    emoticon I love to garden!
    1288 days ago
  • CINDYSUNFLOWER
    Hi Sheri,
    So happy to read your blog......I have missed you since I've been out of the loop for awhile. Don't know what happens....getting on here is something I need to do everyday for myself!! I get so busy and the first thing that goes is ME.....I'm working on it though! Hope to hear from you soon!
    1289 days ago
  • PROUD-GRANDMA
    I can't wait to garden! The weather is still chilly here. You're doing great!
    1289 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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