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    SHERIO5   77,489
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Hi, friends!

Friday, March 15, 2013

It is hard to believe I haven't blogged in over a month!

I am doing pretty well. I have been staying within my calories most days. I have tried something new, for me. I have cut down on sugars and simple carbs. I eat unsweetened cereal with fruit, plain yogurt with fruit...you get the idea! I have noticed that my cravings have gone way down unless sleep deprived! I also have been choosing high protein foods. My weight has gone down a little...but my clothes are fitting better.

Working out regularly almost every day, walks every day. It is warm here today, so I cut back some ornamental grasses and did some weeding. I forgot how many muscles I use doing yard work!


Wishing everyone a healthy weekend! emoticon
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  Member Comments About This Blog Post:

HICKOK-HALEY 3/17/2013 10:58PM

    Good for you. I started using Stevia in place of sugar for the most part. emoticon

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GOSPELCLOWN 3/17/2013 12:33AM

    Your body likes the improved fuel!

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PEPPYPATTI 3/16/2013 7:45PM

    Wow! You are doing great! I too find that I am not craving junk food when I get enough sleep!
emoticon emoticon emoticon

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ELISADENK 3/16/2013 7:13PM

    I did the same thing~ I have cut down on sugars and simple carbs ~ It works!!

For me, it is also a relief, since I try not to eat gluten. Now, I don't have to deal w/ it as much. Yippee!

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SUSIEGKORN 3/16/2013 6:36PM

    Such a simple change helps so much! Good for you! I know how much you enjoy your sweets so I am super proud of you. So glad you are able to walk and work out regularly. Sounds like your foot isn't stopping you from doing what you enjoy! Yay!

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LABRATIAM 3/16/2013 7:45AM

    emoticon I love to garden!

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CINDYSUNFLOWER 3/15/2013 9:33PM

    Hi Sheri,
So happy to read your blog......I have missed you since I've been out of the loop for awhile. Don't know what happens....getting on here is something I need to do everyday for myself!! I get so busy and the first thing that goes is ME.....I'm working on it though! Hope to hear from you soon!

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PROUD-GRANDMA 3/15/2013 8:47PM

    I can't wait to garden! The weather is still chilly here. You're doing great!

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