Starting over. Picking myself up off the floor and starting over. Last week was very difficult however it was not in vain because I learned some important things about myself. I prepared for a good week, but I didn't follow my plan. I made conscious decisions that didn't help me reach my goals for the week. I realized that a part of me was afraid of the success I had the previous week. If I would continue I really could reach my goal. What then? I know that sounds crazy and I know that part of it is. But realizing it was fear and knowing the source of the fear gives me the ability to start over and face the fear in a completely different way. Therefore, I can do this. It is ok to be successful in this area of my life. I can do this and I WILL do this! I deserve to be healthy.