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COLT2008
50,000-59,999 SparkPoints 59,543
SparkPoints
 

How am I doing in reaching my goals?

Friday, March 15, 2013

I am:

averaging 7 hours of sleep a day emoticon

Getting 8 or more glasses of water in emoticon

Having daily quiet time emoticon

Sticking within my calorie range emoticon

Eating 5 or more serving of Freggies emoticon we have started making sure there is at least 3 different colors of Freggies on our plates for 2 meals a day... That's a fun challenge to encourage to try new... This week we have tried mangos & avocados.

Getting 45 minutes of exercise (10 of which is stretching) emoticon not quite there but close
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Member Comments About This Blog Post
  • v HEALTHY4UNI
    Great progress! And it sounds like you have a plan and a partner to help encourage you along the way! One step at a time is what it takes to get you to where you are headed!

    emoticon emoticon emoticon emoticon emoticon emoticon
    1222 days ago

    Comment edited on: 3/23/2013 1:13:01 AM
  • v ROCKYCPA
    emoticon
    1229 days ago
  • v READYBETTY
    That's alot of goals met! emoticon
    1229 days ago
  • v MOMFAN
    emoticon
    1229 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.