Advertisement -- Learn more about ads on this site.

    COLT2008   57,747
50,000-59,999 SparkPoints

How am I doing in reaching my goals?

Friday, March 15, 2013

I am:

averaging 7 hours of sleep a day emoticon

Getting 8 or more glasses of water in emoticon

Having daily quiet time emoticon

Sticking within my calorie range emoticon

Eating 5 or more serving of Freggies emoticon we have started making sure there is at least 3 different colors of Freggies on our plates for 2 meals a day... That's a fun challenge to encourage to try new... This week we have tried mangos & avocados.

Getting 45 minutes of exercise (10 of which is stretching) emoticon not quite there but close

Member Comments About This Blog Post:
HEALTHY4UNI 3/23/2013 1:12AM

    Great progress! And it sounds like you have a plan and a partner to help encourage you along the way! One step at a time is what it takes to get you to where you are headed!

emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 3/23/2013 1:13:01 AM

Report Inappropriate Comment
ROCKYCPA 3/15/2013 10:40PM


Report Inappropriate Comment
READYBETTY 3/15/2013 9:32PM

    That's alot of goals met! emoticon

Report Inappropriate Comment
MOMFAN 3/15/2013 4:48PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.