Friday, March 15, 2013
Showing a precious bear for the whole Teddy Bear team today...
Well I have decided the floor exercises will not work yet..too much pain to get up and down and not enough benefit to make it worth it ..but I am totally sold on Chair exercises...Have done several groups of stretch videos, finding some Yoga that i appreciate and can do and today venturing into some of the ones on strength training.
The smoothie idea is definitely taking hold ... yesterdays was UGLY!!! but tasty and tummy is beginning to think they might be OK.
On to my day of balancing the need to walk, exercise and the need to keep my nose to the grindstone of tax preparations... Wish me luck ...better yet, pray for clear mind and healthy body. Y'all have a FABULOUS FRIDAY!!!