Here we go again...

Friday, March 15, 2013

I always seem to revert back to SP to try and find some motivation and get back on the healthy train and I just got done reading all these Blogs and posts I put on here that were months and years in between eachother and I find it so sad that I can not seem to get it together. It never fails that I seem to start something and then BAM I'm over it 24 hours later. I resort to sneaking, hiding, lieing, etc to avoid the accountability I need to stay on track.
A couple days ago I took the plunge to start Weght Watchers, though I have only gone over my points 1x, I am not doing much exercise at all (taking the stairs every so often and walking a few blocks from my car to work and back) as well as not eating the best of foods either.
How on earth do I get motivated? How do I keep on track of things? How do I get back to my happy and confident self? I now have a son that needs a healthy mama and that doesn't even do the trick. I see all of these people that I know losing weight and feeling better, if they can do it why can't I? What is it going to take for me to really do this?

Discouraged :(
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Member Comments About This Blog Post
    Do it one day at a time. Pick one thing to do each day that willbring you closerto your goal.
    1706 days ago
    Hang in there. I find a lot of inspiration in the blogs and weight loss stories here, although my motivation wavers from time to time. I have found though, that making a list of the reasons why I want to lose weight, has been helpful. Really trying to delve down and find something that is important that I can refer back to when I'm temporarily not motivated. It helps put things into perspective and helps clarify the things that have derailed me in the past -- so now I try to plan ahead more often, etc. Good luck and keep sparking.
    1708 days ago
    keep on Sparking, that is a great way to get some motivation. Read the articles on motivation, join some groups, get some spark friends who share common interests.

    These all help me; that and a very supportive partner who has the same goals for weight loss.

    1708 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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